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Home / Johnnie D. Jackow Sr. - Page 5

Author: Johnnie D. Jackow Sr.

Johnnie D. Jackow Sr. is the founder and CEO of Total Body Fitness, Worldwide. Johnnie started out in fitness as a certified personal trainer in the mid 90s. He authored his first book geared towards weight loss in 1998 and at that same time launched Total Body Fitness, Nationwide in the USA. He was also known as the fitness guru of his time running infomercials late night on local TV in Houston, Texas.  He has helped over 40,000 men and women reach their health and fitness goals from all over the world. He has over 60,000 documented hours of training in integrative functional medicine, In 2010 he completed his PhD in human physiology with a primary objective of helping people reach their health and fitness goals by using an alternative approach to conventional medicine and pharmaceutical drugs. Today, he has nearly 30 years of experience in health and fitness.
Decoding the Buzz: What Does the Ketogenic Diet Entail?
Ketogenic Diet

Decoding the Buzz: What Does the Ketogenic Diet Entail?

ByJohnnie D. Jackow Sr.

Learn what the ketogenic diet entails, its benefits, and how to get started on your weight loss journey!

Read More Decoding the Buzz: What Does the Ketogenic Diet Entail?Continue

Empower Your Body: Unleashing the Potential of a Ketogenic Diet Meal Plan
Ketogenic Diet

Empower Your Body: Unleashing the Potential of a Ketogenic Diet Meal Plan

ByJohnnie D. Jackow Sr.

Discover the power of a ketogenic diet meal plan! Learn benefits, create balanced meals, and overcome challenges.

Read More Empower Your Body: Unleashing the Potential of a Ketogenic Diet Meal PlanContinue

Keto Creations Unleashed: Top Ketogenic Diet Recipes Revealed
Ketogenic Diet

Keto Creations Unleashed: Top Ketogenic Diet Recipes Revealed

ByJohnnie D. Jackow Sr.

Discover top ketogenic diet recipes! Unleash keto creations for breakfast, lunch, and dinner with health tips included!

Read More Keto Creations Unleashed: Top Ketogenic Diet Recipes RevealedContinue

Unlocking the Power: Low Carb Diet for Diabetes Management
Low Carbohydrate Diets

Unlocking the Power: Low Carb Diet for Diabetes Management

ByJohnnie D. Jackow Sr.

Discover the low carb diet for diabetes management! Learn benefits, food choices, and tips for success.

Read More Unlocking the Power: Low Carb Diet for Diabetes ManagementContinue

Discover the Ultimate Power of Best Low Carb Foods
Low Carbohydrate Diets

Discover the Ultimate Power of Best Low Carb Foods

ByJohnnie D. Jackow Sr.

Discover the power of the best low carb foods! Explore fruits, vegetables, and high-protein options for weight loss.

Read More Discover the Ultimate Power of Best Low Carb FoodsContinue

Transforming Your Body: Unleash the Benefits of a Low Carbohydrate Diet
Low Carbohydrate Diets

Transforming Your Body: Unleash the Benefits of a Low Carbohydrate Diet

ByJohnnie D. Jackow Sr.

Discover low carbohydrate diet benefits! Lose weight, stabilize blood sugar, and find sustainable meal strategies.

Read More Transforming Your Body: Unleash the Benefits of a Low Carbohydrate DietContinue

The Connection Between Low Carb Diet and Weight Loss
Low Carbohydrate Diets

The Connection Between Low Carb Diet and Weight Loss

ByJohnnie D. Jackow Sr.

Discover how a low carb diet and weight loss go hand in hand. Learn the essentials and start your journey to fitness!

Read More The Connection Between Low Carb Diet and Weight LossContinue

Mindful Eating: Nourish Your Body with a Low Carb Diet Meal Plan
Low Carbohydrate Diets

Mindful Eating: Nourish Your Body with a Low Carb Diet Meal Plan

ByJohnnie D. Jackow Sr.

Explore a low carb diet meal plan to nourish your body and promote weight loss. Discover foods, benefits, and tips!

Read More Mindful Eating: Nourish Your Body with a Low Carb Diet Meal PlanContinue

Bodyweight Calf Exercises You Can Do Anywhere
Leg Exercises

Bodyweight Calf Exercises You Can Do Anywhere

ByJohnnie D. Jackow Sr.

Strengthen your calves anywhere with bodyweight calf exercises. No equipment needed for these effective workouts!

Read More Bodyweight Calf Exercises You Can Do AnywhereContinue

30-Day Leg Challenge Without Equipment
Leg Exercises

30-Day Leg Challenge Without Equipment

ByJohnnie D. Jackow Sr.

Join this 30-day bodyweight leg challenge for strength and tone. No equipment needed, just your drive to succeed!

Read More 30-Day Leg Challenge Without EquipmentContinue

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  • Home
  • Health and Beauty
    • Skin care
  • Diets
    • Carnivore Diet
    • Ketogenic Diet
    • Low Carbohydrate Diets
    • Plant Based Diet
  • Exercise
    • Ab Workouts
    • Aerobic/Cardio Exercise
    • Anaerobic Exercise
    • Resistance Training
      • Arm Workouts
        • Bicep Workouts
        • Tricep Exercises
      • Back Workouts
      • Chest Workouts
      • Lower Body Workouts
        • Leg Exercises
        • Quadriceps
      • Shoulder Workouts
    • Stretching
    • Workouts for Seniors
  • Human Physiology
    • Cardiovascular Physiology
    • Endocrinology & Metabolism
    • Neuroscience & Neural Control