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If your primary goal is to improve your health or to lose weight you are at the right place!

It's time to take control over your own life and learn what it takes for you to accomplish your goals. Doing what your friends do or what you see other people do on TV may not be the right choice since no two people are alike. Your body shape is different, your genetics are different, and you could have health issues preventing you from achieving optimal weight loss.

Author and Fitness Expert, Johnnie D. Jackow Sr. has nearly 30 years experience helping men and women conquer illness, get fit, lose weight, and look and feel their best!

Coronavirus – Covid-19 – How to Strengthen and Boost Your Immune System

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UPDATE: I personally contracted the virus on 6-12-2020, but wrote the article below months before. I followed my own protocol and it worked perfectly! Latest research is showing that younger adults are dealing with the virus better and the majority … Continue reading →

Posted in Medical Ailments | 4 Replies

Low Carbohydrate Diets for Weight Loss

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Low Carbohydrate Diets

What is a low carbohydrate diet and will it work when it comes to weight loss? Well, if you ask 10 people, you will more than likely get 10 different answers. That’s because a lot of people have their own … Continue reading →

Posted in Diets and Eating Habits

Extreme weight loss diet program so you can lose weight fast

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Extreme Weight Loss Diet Programs

Is it possible to lose weight fast without throwing your hormones all out of whack or shutting your metabolism down? What about if you did see extreme weight loss, what are the health consequences? Take a look at just a … Continue reading →

Posted in Weight Loss

Weight Lifting for Women Who Want to Lose Weight and Get Fit

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Weight lifting for women who want to lose weight

Weight lifting can be a little intimidating for women since most think they will get big muscles if they lift weights. Fact is, very few women will get big muscles from lifting weights because they lack the main hormone called … Continue reading →

Posted in Weight Loss

Deep Breathing Exercises for Improved Health and Faster Weight Loss Results

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Deep breathing exercises for optimal health and faster weight loss results

Did you know that oxygen burns fat? We all assume that it’s the exercise alone that causes us to burn fat. What happens when we exercise? We breathe heavier and deeper. This in turn delivers more than our usual amount … Continue reading →

Posted in Weight Loss

High Intensity Interval Training HIIT for Optimal Weight Loss

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HIIT Workouts for Optimal Weight Loss

Let’s assume you are in fairly good shape without any significant health problems and your primary goal is weight loss. High intensity interval training also referred to as HIIT is what you should be doing. This type of training will … Continue reading →

Posted in Weight Loss

Weight Loss for Your Body Type

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Lose weight for your body type

If your primary goal is to lose weight, then one thing you must follow is a proper exercise and diet program for your specific body type. If your body primarily stores fat in your mid-section, then you would need a … Continue reading →

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Learn How to Exercise for Optimal Weight Loss Results

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Exercise for Optimal Weight Loss Results

So, you want to lose weight because you are ready to make a change for the better when it comes to your health and overall fitness. The first thing you probably thought of was going on a diet and the … Continue reading →

Posted in Weight Loss

What is Heart Disease

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What is heart disease among Americans today

The human body is a magnificent machine and its primary objective is to keep us alive. While we sleep, our immune system, heart, kidneys, and many other bodily functions are hard at work 24/7. The human heart is a magnificent … Continue reading →

Posted in Medical Ailments

How your environment plays a role in your health and wellness

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How the environment effects your health

How your environment plays a role in your health and wellness I’m going to go over some of the basics when it comes to your health and environment without getting too technical and over analytical. There are many things a … Continue reading →

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The importance of exercise and leading an active life

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importance-of-exercise

The importance of exercise and leading an active life The human body is designed to move. I even tell myself that every single day I sit behind a computer helping clients get well. Thing is, with technology today it’s very … Continue reading →

Posted in Activity Levels and Exercise

What determines your current state of health

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how-diets-effect-health

What determines your current state of health? 1. Your Diet 2. Your Activity Level 3. Your Environment 4. Your Mindset 5. Your Sleep Patterns 6. Your Spirituality Whether you want to lose weight fast, improve your health following a proper … Continue reading →

Posted in Diets and Eating Habits

How the body works when it comes to diets

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What is a diet?

When it comes to diets most people don’t understand how the body works! How many times have you heard that a calorie is a calorie and as long as you take in less calories than what your body uses for … Continue reading →

Posted in Diets and Eating Habits

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