Weight Loss, Fitness, Professional Guidance

If you are serious about weight loss and improving your overall health, a personally designed diet and exercise program that offers continued guidance and support will yield the best results. We all have different body-types, different goals, and different lifestyles, so having a one-size fits all program will cause you to fall short of obtaining your goals.

Most weight loss programs don't focus on your needs! Just because one weight loss diet or exercise program works for one doesn't mean the same weight loss program will work for another.

Johnnie D. Jackow Sr. is a certified personal trainer and fitness expert with nearly 30 years of experience helping people obtain their fitness goals. 20 of those years have been from helping people directly over the internet from countries all around the world. Johnnie is an author and has extensive experience with helping people not only lose weight, but also help people reverse serious medical ailments like high blood pressure, high cholesterol, arthritis, auto immune disorders, and many more.

Up until now, Johnnie has only been able to help a limited number of clients every month due to high demand. As a matter of fact his schedule has been completely booked for the last 10 years! However, we are now working on a new state of the art platform that will allow members to interact with Johnnie and other professionals, as well as other people who have the same goals as you do. The expected launch date for our new service is June 1, 2017 and we'll be giving away 1000 lifetime memberships at absolutely no cost.

If you're interested in receiving one of the 1000 free memberships, click on the Subscribe link in the header of this page and fill out the form and select "Free Membership". Once you submit the form we will put you on the list and once the database is complete we will email you with full details on how to access the new online platform so you can start achieving your health and fitness goals starting on day one!

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Weight Loss programs

Weight loss to fit you!

Lose weight quickly with a personalized weight loss program tailored specifically to fit your needs and goals.

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Specialized Programs

Programs to improve your health

If you have a specific health concern like high blood pressure, heart disease, arthritis, high cholesterol, etc. we can help design a program that's tailored to fit you!

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Get 1 on 1 Training

Personalized Fitness Programs

No two people are alike and that's why you need a tailored fitness program that fits you!

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Improve Your Health

Natural Alternatives to Improve Health

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Apr 07 2017
State of the Art Website Coming Soon

For over 10 years people have sought out author and fitness expert, Johnnie D. Jackow Sr. to help them with their health and fitness goals. However, due to high demand, Johnnie's client list remained booked. That is until now! Johnnie is switching gears and going to be using the power of today's technology to help him reach thousands of people that need help with their weight, health, and overall fitness levels. We are excited about this new platform and the ability to be able to finally help so many thousands of people! Stay tuned because it's coming this June!

Mar 29 2017
Health and Fitness Programs

Stay tuned because Total Body Fitness has found a new way to help people get fit and get healthier without the high cost of one on one consultations! This state of the art technology will be led by none other than Johnnie D. Jackow Sr. himself! Coming this June!