What is a low carbohydrate diet and will it work when it comes to weight loss? Well, if you ask 10 people, you will more than likely get 10 different answers. That’s because a lot of people have their own … Continue reading →
Is it possible to lose weight fast without throwing your hormones all out of whack or shutting your metabolism down? What about if you did see extreme weight loss, what are the health consequences? Take a look at just a … Continue reading →
Weight lifting can be a little intimidating for women since most think they will get big muscles if they lift weights. Fact is, very few women will get big muscles from lifting weights because they lack the main hormone called … Continue reading →
Did you know that oxygen burns fat? We all assume that it’s the exercise alone that causes us to burn fat. What happens when we exercise? We breathe heavier and deeper. This in turn delivers more than our usual amount … Continue reading →
Let’s assume you are in fairly good shape without any significant health problems and your primary goal is weight loss. High intensity interval training also referred to as HIIT is what you should be doing. This type of training will … Continue reading →
If your primary goal is to lose weight, then one thing you must follow is a proper exercise and diet program for your specific body type. If your body primarily stores fat in your mid-section, then you would need a … Continue reading →
So, you want to lose weight because you are ready to make a change for the better when it comes to your health and overall fitness. The first thing you probably thought of was going on a diet and the … Continue reading →
The human body is a magnificent machine and its primary objective is to keep us alive. While we sleep, our immune system, heart, kidneys, and many other bodily functions are hard at work 24/7. The human heart is a magnificent … Continue reading →
How your environment plays a role in your health and wellness I’m going to go over some of the basics when it comes to your health and environment without getting too technical and over analytical. There are many things a … Continue reading →
The importance of exercise and leading an active life The human body is designed to move. I even tell myself that every single day I sit behind a computer helping clients get well. Thing is, with technology today it’s very … Continue reading →
What determines your current state of health? 1. Your Diet 2. Your Activity Level 3. Your Environment 4. Your Mindset 5. Your Sleep Patterns 6. Your Spirituality Whether you want to lose weight fast, improve your health following a proper … Continue reading →
When it comes to diets most people don’t understand how the body works! How many times have you heard that a calorie is a calorie and as long as you take in less calories than what your body uses for … Continue reading →
