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Home / Johnnie D. Jackow Sr. - Page 9

Author: Johnnie D. Jackow Sr.

Johnnie D. Jackow Sr. is the founder and CEO of Total Body Fitness, Worldwide. Johnnie started out in fitness as a certified personal trainer in the mid 90s. He authored his first book geared towards weight loss in 1998 and at that same time launched Total Body Fitness, Nationwide in the USA. He was also known as the fitness guru of his time running infomercials late night on local TV in Houston, Texas.  He has helped over 40,000 men and women reach their health and fitness goals from all over the world. He has over 60,000 documented hours of training in integrative functional medicine, In 2010 he completed his PhD in human physiology with a primary objective of helping people reach their health and fitness goals by using an alternative approach to conventional medicine and pharmaceutical drugs. Today, he has nearly 30 years of experience in health and fitness.
Best Lower Body Workout Routine to do at Home
Lower Body Workouts

Best Lower Body Workout Routine to do at Home

ByJohnnie D. Jackow Sr.

Best Lower Body Workout Routine to do at Home Introduction to the importance of lower body exercises Are you ready…

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Best Leg Workout Exercises to do at Home
Lower Body Workouts

Best Leg Workout Exercises to do at Home

ByJohnnie D. Jackow Sr.

Best Leg Workout Exercises to do at Home Leg day is often the most dreaded part of a workout routine,…

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Lower Body Workout Exercises
Lower Body Workouts

Lower Body Workout Exercises

ByJohnnie D. Jackow Sr.

Lower Body Workout Exercises Introduction to Lower Body Workouts Are you ready to power up your fitness routine? Lower body…

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Best Shoulder Exercises for Women
Shoulder Workouts

Best Shoulder Exercises for Women

ByJohnnie D. Jackow Sr.

Best Shoulder Exercises for Women Introduction to Shoulder Exercises for Women Shoulder exercises are often overlooked in fitness routines, especially…

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Best Cable Exercises to Workout The Shoulders
Shoulder Workouts

Best Cable Exercises to Workout The Shoulders

ByJohnnie D. Jackow Sr.

Best Cable Exercises to Workout The Shoulders Introduction to Cable Exercises When it comes to building strong, sculpted shoulders, cable…

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How to do Shoulder Impingement Syndrome Exercises for Pain Relief
Shoulder Workouts

How to do Shoulder Impingement Syndrome Exercises for Pain Relief

ByJohnnie D. Jackow Sr.

How to do Shoulder Impingement Syndrome Exercises for Pain Relief Introduction to Shoulder Impingement Syndrome Shoulder pain can be a…

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a woman in a grey tank top holding a bar
Shoulder Workouts

Best Deltoid Muscle Exercises for Strength and Growth

ByJohnnie D. Jackow Sr.

Best Deltoid Muscle Exercises for Strength and Growth Introduction to the Deltoid Muscle When it comes to building a strong,…

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Over Head Military Press Exercise To Work Out The Shoulders
Shoulder Workouts

Over Head Military Press Exercise To Work Out The Shoulders

ByJohnnie D. Jackow Sr.

Over Head Military Press Exercise To Work Out The Shoulders Introduction to the Overhead Military Press Exercise When it comes…

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Front Dumbbell Raises to Workout The Shoulders
Shoulder Workouts

Front Dumbbell Raises to Workout The Shoulders

ByJohnnie D. Jackow Sr.

Front Dumbbell Raises to Workout The Shoulders Introduction to Front Dumbbell Raises Are you looking to sculpt your shoulders and…

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Shoulder Rotator Cuff Exercises
Shoulder Workouts

Shoulder Rotator Cuff Exercises

ByJohnnie D. Jackow Sr.

Shoulder Rotator Cuff Exercises Introduction to Shoulder Rotator Cuff Exercises Shoulder rotator cuff exercises are essential for anyone looking to…

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  • Home
  • Health and Beauty
    • Skin care
  • Diets
    • Carnivore Diet
    • Ketogenic Diet
    • Low Carbohydrate Diets
    • Plant Based Diet
  • Exercise
    • Ab Workouts
    • Aerobic/Cardio Exercise
    • Anaerobic Exercise
    • Resistance Training
      • Arm Workouts
        • Bicep Workouts
        • Tricep Exercises
      • Back Workouts
      • Chest Workouts
      • Lower Body Workouts
        • Leg Exercises
        • Quadriceps
      • Shoulder Workouts
    • Stretching
    • Workouts for Seniors
  • Human Physiology
    • Cardiovascular Physiology
    • Endocrinology & Metabolism
    • Neuroscience & Neural Control