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Home / Johnnie D. Jackow Sr. - Page 4

Author: Johnnie D. Jackow Sr.

Johnnie D. Jackow Sr. is the founder and CEO of Total Body Fitness, Worldwide. Johnnie started out in fitness as a certified personal trainer in the mid 90s. He authored his first book geared towards weight loss in 1998 and at that same time launched Total Body Fitness, Nationwide in the USA. He was also known as the fitness guru of his time running infomercials late night on local TV in Houston, Texas.  He has helped over 40,000 men and women reach their health and fitness goals from all over the world. He has over 60,000 documented hours of training in integrative functional medicine, In 2010 he completed his PhD in human physiology with a primary objective of helping people reach their health and fitness goals by using an alternative approach to conventional medicine and pharmaceutical drugs. Today, he has nearly 30 years of experience in health and fitness.
Navigating the Pathways: Exploring Vascular System Adaptation
Cardiovascular Physiology

Navigating the Pathways: Exploring Vascular System Adaptation

ByJohnnie D. Jackow Sr.

Explore vascular system adaptation: cardio physiology basics, exercise impact, gender differences, and genetic influences.

Read More Navigating the Pathways: Exploring Vascular System AdaptationContinue

Unveiling the Truth: Essential Cardiac Disease Mechanisms Explained
Cardiovascular Physiology

Unveiling the Truth: Essential Cardiac Disease Mechanisms Explained

ByJohnnie D. Jackow Sr.

Discover essential cardiac disease mechanisms, from risk factors to genetic influences and prevention strategies.

Read More Unveiling the Truth: Essential Cardiac Disease Mechanisms ExplainedContinue

Demystifying Blood Pressure Regulation: A Comprehensive Analysis
Cardiovascular Physiology

Demystifying Blood Pressure Regulation: A Comprehensive Analysis

ByJohnnie D. Jackow Sr.

Explore blood pressure regulation, its impact on kidneys, and learn the science behind hypertension and hypotension!

Read More Demystifying Blood Pressure Regulation: A Comprehensive AnalysisContinue

Dive into the Heart: Demystifying Blood Flow Dynamics and Heart Function
Cardiovascular Physiology

Dive into the Heart: Demystifying Blood Flow Dynamics and Heart Function

ByJohnnie D. Jackow Sr.

Uncover heart function and blood flow dynamics. Explore anatomy, circulation, blood pressure, and more for a healthier heart!

Read More Dive into the Heart: Demystifying Blood Flow Dynamics and Heart FunctionContinue

The Silent Conversations: Insight into Brain-Body Communication Systems
Neuroscience & Neural Control

The Silent Conversations: Insight into Brain-Body Communication Systems

ByJohnnie D. Jackow Sr.

Explore brain-body communication systems, how they impact health, and the latest neuroscience breakthroughs.

Read More The Silent Conversations: Insight into Brain-Body Communication SystemsContinue

Mastering the Brain: Insights into Memory and Learning Mechanisms
Neuroscience & Neural Control

Mastering the Brain: Insights into Memory and Learning Mechanisms

ByJohnnie D. Jackow Sr.

Delve into memory and learning mysteries. Uncover the brain’s mechanisms for mastering new information.

Read More Mastering the Brain: Insights into Memory and Learning MechanismsContinue

Exploring Neurological Disorders and Treatments
Neuroscience & Neural Control

Navigating Neuroscience: Exploring Neurological Disorders and Treatments

ByJohnnie D. Jackow Sr.

Explore neurological disorders and treatments, from ALS to Alzheimer’s, for a deeper insight into brain health!

Read More Navigating Neuroscience: Exploring Neurological Disorders and TreatmentsContinue

The Complex World of Sensory Processing and Integration
Neuroscience & Neural Control

Understanding the Essence: The Complex World of Sensory Processing and Integration

ByJohnnie D. Jackow Sr.

Dive deep into sensory processing and integration. Understand the neuroscience behind it for a whole new perspective!

Read More Understanding the Essence: The Complex World of Sensory Processing and IntegrationContinue

Surviving the Transition: Unveiling Keto Flu Symptoms and Solutions
Ketogenic Diet

Surviving the Transition: Unveiling Keto Flu Symptoms and Solutions

ByJohnnie D. Jackow Sr.

Uncover keto flu symptoms and effective solutions to ease your transition into the ketogenic diet. Stay informed and succeed!

Read More Surviving the Transition: Unveiling Keto Flu Symptoms and SolutionsContinue

Crush Your Goals: Harnessing the Ketogenic Diet for Weight Loss
Ketogenic Diet

Crush Your Goals: Harnessing the Ketogenic Diet for Weight Loss

ByJohnnie D. Jackow Sr.

Discover the power of the ketogenic diet for weight loss! Learn key principles, benefits, risks, and sustainable practices.

Read More Crush Your Goals: Harnessing the Ketogenic Diet for Weight LossContinue

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  • Home
  • Health and Beauty
    • Skin care
  • Diets
    • Carnivore Diet
    • Ketogenic Diet
    • Low Carbohydrate Diets
    • Plant Based Diet
  • Exercise
    • Ab Workouts
    • Aerobic/Cardio Exercise
    • Anaerobic Exercise
    • Resistance Training
      • Arm Workouts
        • Bicep Workouts
        • Tricep Exercises
      • Back Workouts
      • Chest Workouts
      • Lower Body Workouts
        • Leg Exercises
        • Quadriceps
      • Shoulder Workouts
    • Stretching
    • Workouts for Seniors
  • Human Physiology
    • Cardiovascular Physiology
    • Endocrinology & Metabolism
    • Neuroscience & Neural Control