3 Simple Weight Loss Tips from the Pros 3 SIMPLE ways to lose weight - without going "out of your way" to do so!... These few tips alone *Can* help you shed additional pounds If used consistently!
Getting Enough Sleep at Night May Just Help You Lose Weight Lack of sleep at night may be contributing to weight gain. According to recent research getting the appropriate zzz's at night may be an important step in your weight loss strategies.
Ghost of Binge Past Most people expect to "blow" their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of putting forth the effort by taking control, they resign themselves to maintenance at best or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they're in the worst shape they've been in for a year and they frantically make New Year's resolutions to shed the excess fat they've gained.
Is Your Goal Really Weight Loss? Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an "ideal weight" chart, which can further add to the confusion about weight loss.
No Low Carb Diet Progress? Sleep In To Get Thin! If your low carb diet is going nowhere, maybe its time to get more sleep. A recent study shows just how much sleep you really need to keep shedding those unwanted pounds.
Say Goodbye to the Dreaded Weight Loss Plateau Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.
Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
The Big FAT Lie How the benefits of Low Glycemic Eating far "outweigh" what we've always been told about eating a low fat diet.
The Low Carb Diet F.A.Q. An overview of low carb diets such as Atkins. Learn how it all works and what the potential side effects are.
The Truth About Fat Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!
What Every Woman Needs! What nutrients continue to be the most important nutrients that can impact a woman's health?
