Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition. http://www.tbfinc.com/weight_loss_resources/i-think-i-have-a119.html Tue, 04 Jul 2006 11:04:06 CDT The next time you ask yourself, “How do I get through a weight loss plateau?” Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.tbfinc.com/weight_loss_resources/getting-through-a-weight-a118.html Tue, 04 Jul 2006 11:04:06 CDT In our society of fast food and long hours spent at jobs, it is not difficultto add weight at all. http://www.tbfinc.com/weight_loss_resources/dieting-a-few-smart-a117.html Tue, 04 Jul 2006 11:04:06 CDT When we gain more weight than is good for us, we’re forced to start dieting. http://www.tbfinc.com/weight_loss_resources/dieting-a-few-dieting-a116.html Tue, 04 Jul 2006 11:04:06 CDT Are you overweight? http://www.tbfinc.com/weight_loss_resources/weight-loss-secrets-to-a115.html Tue, 04 Jul 2006 11:04:06 CDT Is your diet doing you more harm than good? Find out before it's too late! http://www.tbfinc.com/weight_loss_resources/why-diets-dont-work-a114.html Tue, 04 Jul 2006 11:04:06 CDT When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of sa... http://www.tbfinc.com/weight_loss_resources/is-your-ability-to-a113.html Tue, 04 Jul 2006 11:04:06 CDT So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So befor... http://www.tbfinc.com/weight_loss_resources/take-control-of-your-a112.html Tue, 04 Jul 2006 11:04:06 CDT That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thin... http://www.tbfinc.com/weight_loss_resources/forget-all-about-that-a111.html Tue, 04 Jul 2006 11:04:06 CDT Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs we... http://www.tbfinc.com/weight_loss_resources/the-truth-about-losing-a110.html Tue, 04 Jul 2006 11:04:06 CDT Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn Diamond If you’re like me, you want to see some serious rejuvenation when you look in the mirror. But you’re not interested in Bot... http://www.tbfinc.com/weight_loss_resources/rejuvenation-and-the-protein-a109.html Tue, 04 Jul 2006 11:04:06 CDT If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite... http://www.tbfinc.com/weight_loss_resources/low-carb-and-lowfat-a108.html Tue, 04 Jul 2006 11:04:06 CDT I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask f... http://www.tbfinc.com/weight_loss_resources/dieting-torture-by-another-a107.html Tue, 04 Jul 2006 11:04:06 CDT Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should ... http://www.tbfinc.com/weight_loss_resources/low-salt-diet-tips-a106.html Tue, 04 Jul 2006 11:04:06 CDT To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up o... http://www.tbfinc.com/weight_loss_resources/protein-diet-what-a105.html Tue, 04 Jul 2006 11:04:06 CDT