Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off. http://www.tbfinc.com/weight_loss_resources/changing-our-eating-behaviour-a14.html Tue, 04 Jul 2006 11:00:31 CDT Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. http://www.tbfinc.com/weight_loss_resources/weight-loss-for-beginners-a13.html Tue, 04 Jul 2006 11:00:31 CDT Which diet is the best? None of them. Losing weight will never work until you reset the internal mechanism in your brain that controls what your weight is. I call this your weight-o-stat. Like the thermostat in your house that keeps your house at a "set" temperature -- until you change it. http://www.tbfinc.com/weight_loss_resources/dieting-you-must-reset-a12.html Tue, 04 Jul 2006 11:00:31 CDT Which diet is the best? None of them. Losing weight will never work until you reset the internal mechanism in your brain that controls what your weight is. I call this your weight-o-stat. Like the thermostat in your house that keeps your house at a "set" temperature -- until you change it. http://www.tbfinc.com/weight_loss_resources/dieting-want-and-desire-a11.html Tue, 04 Jul 2006 11:00:31 CDT Which diet is the best? None of them. Losing weight will never work until you reset the internal mechanism in your brain that controls what your weight is. I call this your weight-o-stat. Like the thermostat in your house that keeps your house at a "set" temperature -- until you change it. http://www.tbfinc.com/weight_loss_resources/dieting-upgrading-your-a10.html Tue, 04 Jul 2006 11:00:31 CDT Which diet is the best? None of them. Losing weight will never work until you reset the internal mechanism in your brain that controls what your weight is. I call this your weight-o-stat. Like the thermostat in your house that keeps your house at a "set" temperature -- until you change it. http://www.tbfinc.com/weight_loss_resources/dieting-upgrading-your-nonconscious-a9.html Tue, 04 Jul 2006 11:00:31 CDT Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Learn what else is needed to permanently be thin, slim and trim for life. http://www.tbfinc.com/weight_loss_resources/dieting-the-real-secret-a8.html Tue, 04 Jul 2006 11:00:31 CDT Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Learn what else is needed to permanently be thin, slim and trim for life. http://www.tbfinc.com/weight_loss_resources/want-permanent-weight-loss-a7.html Tue, 04 Jul 2006 11:00:31 CDT Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Learn what else is needed to permanently be thin, slim and trim for life. http://www.tbfinc.com/weight_loss_resources/dieting-mental-activity-is-a6.html Tue, 04 Jul 2006 11:00:31 CDT Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Exercise is not just about more, more and more. http://www.tbfinc.com/weight_loss_resources/dieting-what-you-need-a5.html Tue, 04 Jul 2006 11:00:31 CDT Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Learn what else is needed to permanently be thin, slim and trim for life. Like exercising too hard can be hazardous. http://www.tbfinc.com/weight_loss_resources/dieting-more-is-not-a4.html Tue, 04 Jul 2006 11:00:31 CDT Which diet is the best? None of them. Losing weight will never work. http://www.tbfinc.com/weight_loss_resources/weight-loss-doesnt-work-a3.html Tue, 04 Jul 2006 11:00:31 CDT In our never ending search for the illusive "Fountain of Youth," nothing strikes a chord like the term "cellulite." Interestingly, the term "cellulite" was first introduced to us by a fashion magazine. That fact is sufficient to generate speculation among opposing sides to this controversial subject. http://www.tbfinc.com/weight_loss_resources/9-quick-ways-to-a2.html Tue, 04 Jul 2006 11:00:31 CDT Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. http://www.tbfinc.com/weight_loss_resources/coconut-oil-diets-a1.html Tue, 04 Jul 2006 11:00:30 CDT