Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ For example, I had an intention of only eating fruits andvegetables for a day or two, to counteract the recent 'junk'food I had been enjoying. This was a solid plan thatpractically guaranteed a decrease in caloric intake.However, a solid plan doesn't always mean an easy execution. http://www.tbfinc.com/weight_loss_resources/weight-loss-discipline-a89.html Tue, 04 Jul 2006 11:03:33 CDT Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave ... http://www.tbfinc.com/weight_loss_resources/diets-diets-dietsdo-they-a88.html Tue, 04 Jul 2006 11:03:33 CDT Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Fol... http://www.tbfinc.com/weight_loss_resources/can-weight-loss-improve-a87.html Tue, 04 Jul 2006 11:03:33 CDT America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald’s, Wendy’s, and Burger King all boast of multi-million dolla... http://www.tbfinc.com/weight_loss_resources/america-health-watch-a86.html Tue, 04 Jul 2006 11:03:33 CDT Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ... http://www.tbfinc.com/weight_loss_resources/play-ball-to-get-a85.html Tue, 04 Jul 2006 11:03:33 CDT Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones. http://www.tbfinc.com/weight_loss_resources/weight-loss-programs-which-a84.html Tue, 04 Jul 2006 11:03:33 CDT The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more. British population is largely enjoying Atkins diet Though The United Kingdom ... http://www.tbfinc.com/weight_loss_resources/atkins-diet-in-uk-a83.html Tue, 04 Jul 2006 11:03:33 CDT Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient... http://www.tbfinc.com/weight_loss_resources/ancient-olympians-followed-atkins-a82.html Tue, 04 Jul 2006 11:03:33 CDT Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in s... http://www.tbfinc.com/weight_loss_resources/does-it-matter-if-a81.html Tue, 04 Jul 2006 11:03:33 CDT There are as many reasons you’ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key We... http://www.tbfinc.com/weight_loss_resources/possible-pitfalls-a80.html Tue, 04 Jul 2006 11:03:33 CDT In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not k... http://www.tbfinc.com/weight_loss_resources/what-is-real-hunger-a79.html Tue, 04 Jul 2006 11:03:33 CDT It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all yo... http://www.tbfinc.com/weight_loss_resources/lose-weight-the-healthy-a78.html Tue, 04 Jul 2006 11:03:33 CDT Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fat... http://www.tbfinc.com/weight_loss_resources/get-fit-by-getting-a77.html Tue, 04 Jul 2006 11:03:33 CDT Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape... http://www.tbfinc.com/weight_loss_resources/body-fat-distribution-factors-a76.html Tue, 04 Jul 2006 11:03:33 CDT Not One Ounce. The 8-Week Campaign to Survive the Holidays -- by Will Clower, Ph.D., www.fatfallacy.com November 12th Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on ... http://www.tbfinc.com/weight_loss_resources/notoneounce-the-runup-a75.html Tue, 04 Jul 2006 11:03:33 CDT