Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ LapBand Surgery patients have many rules to follow to be successful in their Weight Loss. We also have to know and understand terms like "restriction" and being "stuck". The LapBand is not a magic pill... http://www.tbfinc.com/weight_loss_resources/lapband-surgery-the-a189.html Tue, 04 Jul 2006 11:05:25 CDT Weight loss and getting in better shape has more to do with your approach than the numbers on the charts. Figure out the reasons behind the behaviors first... http://www.tbfinc.com/weight_loss_resources/weight-loss-its-a188.html Tue, 04 Jul 2006 11:05:25 CDT A fitness regime developed for the general public or the martial art expert. No expensive supplements or equipment needed. Based on the Gladiator and Roman Legionnaire physical training, this programme has guaranteed results for centuries. Not convinced? Here’s a fact for you: The Roman Empire lasted for 2000 years; one of the reasons for this success lay in the high quality physical and tactical training of its troops. Could you do with a true no B.S. fitness programme or do you prefer continuing to be conned by today’s fitness hype? It’s up to YOU... http://www.tbfinc.com/weight_loss_resources/warning-dramatically-improve-your-a187.html Tue, 04 Jul 2006 11:05:25 CDT If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on. http://www.tbfinc.com/weight_loss_resources/burn-more-fat-with-a186.html Tue, 04 Jul 2006 11:05:25 CDT Forget about diets. For successful long term weight management keeping blood sugar levels in balance is critical. Plan your meals around foods with a low glycemic load. http://www.tbfinc.com/weight_loss_resources/the-key-to-successful-a185.html Tue, 04 Jul 2006 11:05:25 CDT Like it or not ... Human Biochemistry does not need breakfast! http://www.tbfinc.com/weight_loss_resources/breakfast-how-not-to-a184.html Tue, 04 Jul 2006 11:05:25 CDT What is your real problem... losing weight or gaining it? http://www.tbfinc.com/weight_loss_resources/weight-loss-story-a183.html Tue, 04 Jul 2006 11:05:24 CDT After undergoing LapBand Weight Loss Surgery there are several rules you must live by. When, what and how to eat and drink. Here are the rules of the road... http://www.tbfinc.com/weight_loss_resources/lapband-surgery-the-rules-a182.html Tue, 04 Jul 2006 11:05:24 CDT The beauty of the LapBand is that it is adjustable to each individual. Many are worried or afraid before their first fill. There is nothing to worry about. http://www.tbfinc.com/weight_loss_resources/the-band-filladjusting-your-a181.html Tue, 04 Jul 2006 11:05:24 CDT To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. http://www.tbfinc.com/weight_loss_resources/3-surprising-statistics-about-a180.html Tue, 04 Jul 2006 11:05:24 CDT The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily. The diary is the success-secret of weight loss support groups, and it will help you too! http://www.tbfinc.com/weight_loss_resources/how-to-lose-more-a179.html Tue, 04 Jul 2006 11:05:24 CDT Toxins are stored in fat cells. Once you cleanse the body of these toxins, your fat gets blown away and voila! You are transformed! http://www.tbfinc.com/weight_loss_resources/blow-those-fat-cells-a178.html Tue, 04 Jul 2006 11:05:24 CDT Today, many people struggle to find the right answer to permanent weight loss. Instead of focusing on long term success, they hope for quick solutions. Learn the 7 most coomon reasons people fail to lose weight. http://www.tbfinc.com/weight_loss_resources/seven-pitfalls-that-cripple-a177.html Tue, 04 Jul 2006 11:05:24 CDT No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. http://www.tbfinc.com/weight_loss_resources/weight-loss-fads-that-a176.html Tue, 04 Jul 2006 11:05:24 CDT