Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ Identify the Problem and Find a Solution to your Child’s Weight Gain. http://www.tbfinc.com/weight_loss_resources/help-my-kids-are-a147.html Tue, 04 Jul 2006 11:04:39 CDT Most people expect to "blow" their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of putting forth the effort by taking control, they resign themselves to maintenance at best or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they're in the worst shape they've been in for a year and they frantically make New Year's resolutions to shed the excess fat they've gained. http://www.tbfinc.com/weight_loss_resources/ghost-of-binge-past-a146.html Tue, 04 Jul 2006 11:04:39 CDT 3 SIMPLE ways to lose weight - without going "out of your way" to do so!... These few tips alone *Can* help you shed additional pounds If used consistently! http://www.tbfinc.com/weight_loss_resources/3-simple-weight-loss-a145.html Tue, 04 Jul 2006 11:04:39 CDT Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! http://www.tbfinc.com/weight_loss_resources/the-truth-about-fat-a144.html Tue, 04 Jul 2006 11:04:39 CDT If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. http://www.tbfinc.com/weight_loss_resources/survival-guide-for-holiday-a143.html Tue, 04 Jul 2006 11:04:39 CDT Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. http://www.tbfinc.com/weight_loss_resources/say-goodbye-to-the-a142.html Tue, 04 Jul 2006 11:04:39 CDT What nutrients continue to be the most important nutrients that can impact a woman's health? http://www.tbfinc.com/weight_loss_resources/what-every-woman-needs-a141.html Tue, 04 Jul 2006 11:04:39 CDT Lack of sleep at night may be contributing to weight gain. According to recent research getting the appropriate zzz’s at night may be an important step in your weight loss strategies. http://www.tbfinc.com/weight_loss_resources/getting-enough-sleep-at-a140.html Tue, 04 Jul 2006 11:04:39 CDT If your low carb diet is going nowhere, maybe its time to get more sleep. A recent study shows just how much sleep you really need to keep shedding those unwanted pounds. http://www.tbfinc.com/weight_loss_resources/no-low-carb-diet-a139.html Tue, 04 Jul 2006 11:04:39 CDT If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who w... http://www.tbfinc.com/weight_loss_resources/how-to-indulge-and-a138.html Tue, 04 Jul 2006 11:04:39 CDT How to interpret the word fat on food labels. http://www.tbfinc.com/weight_loss_resources/does-fat-free-really-a137.html Tue, 04 Jul 2006 11:04:39 CDT Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss. http://www.tbfinc.com/weight_loss_resources/is-your-goal-really-a136.html Tue, 04 Jul 2006 11:04:39 CDT Your Fat Weight Loss Tips for Permanent Weight Loss http://www.tbfinc.com/weight_loss_resources/the-great-8-eating-a135.html Tue, 04 Jul 2006 11:04:39 CDT An overview of low carb diets such as Atkins. Learn how it all works and what the potential side effects are. http://www.tbfinc.com/weight_loss_resources/the-low-carb-diet-a134.html Tue, 04 Jul 2006 11:04:39 CDT How the benefits of Low Glycemic Eating far "outweigh" what we've always been told about eating a low fat diet. http://www.tbfinc.com/weight_loss_resources/the-big-fat-lie-a133.html Tue, 04 Jul 2006 11:04:39 CDT