Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days. http://www.tbfinc.com/weight_loss_resources/you-dont-have-to-a204.html Tue, 04 Jul 2006 11:05:36 CDT Explains how water can help you lose weight fast... http://www.tbfinc.com/weight_loss_resources/how-water-can-help-a203.html Tue, 04 Jul 2006 11:05:36 CDT Gives tips that can help you lose weight fast... http://www.tbfinc.com/weight_loss_resources/six-secret-tips-that-a202.html Tue, 04 Jul 2006 11:05:36 CDT Explains how eating habits that can help you lose weight and stay that way... http://www.tbfinc.com/weight_loss_resources/eating-habits-that-can-a201.html Tue, 04 Jul 2006 11:05:36 CDT Tips to lose weight and stay healthy... http://www.tbfinc.com/weight_loss_resources/have-you-tried-these-a200.html Tue, 04 Jul 2006 11:05:36 CDT 7 diet tips for rapid weight loss... http://www.tbfinc.com/weight_loss_resources/7-diet-tips-for-a199.html Tue, 04 Jul 2006 11:05:36 CDT Explains the type of food and nutrition that can help you lose weight fast... http://www.tbfinc.com/weight_loss_resources/the-type-of-food-a198.html Tue, 04 Jul 2006 11:05:36 CDT The effectiveness of low carb diets such as Atkins, Zone, and South Beach may be due to its ability to control the release of insulin in the body. Insulin is a very efficient hormone that runs the body’s fuel storage systems. http://www.tbfinc.com/weight_loss_resources/the-effect-of-a-a197.html Tue, 04 Jul 2006 11:05:36 CDT For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. http://www.tbfinc.com/weight_loss_resources/lose-weight-and-keep-a196.html Tue, 04 Jul 2006 11:05:36 CDT Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight. http://www.tbfinc.com/weight_loss_resources/how-green-tea-can-a195.html Tue, 04 Jul 2006 11:05:36 CDT It's time to get off the couch. Taking time to exercise may be more beneficial than working overtime. http://www.tbfinc.com/weight_loss_resources/no-excuse-on-getting-a194.html Tue, 04 Jul 2006 11:05:36 CDT I became recently aware of one more ingredient to watch out for in the foods we eat: Trans fat. This is a short article that discusses what trans fat is, how it affects our health, and how to avoid it. http://www.tbfinc.com/weight_loss_resources/trans-fat-whats-that-a193.html Tue, 04 Jul 2006 11:05:36 CDT Weight Loss and Vinegar - There is no scientific basis, or even rational reason, for any of these claims. For example, a teaspoon of vinegar contains only five milligrams of potassium... http://www.tbfinc.com/weight_loss_resources/vinegar-and-weight-loss-a192.html Tue, 04 Jul 2006 11:05:36 CDT An overview of the zone diet. http://www.tbfinc.com/weight_loss_resources/zone-diet-weight-loss-a191.html Tue, 04 Jul 2006 11:05:36 CDT Our society is overweight… and people with arthritis, unfortunately, pay a higher price than most as a result of this excess baggage. This article provides some common sense advice on how to shed some of those unwanted pounds. http://www.tbfinc.com/weight_loss_resources/doc-i-know-my-a190.html Tue, 04 Jul 2006 11:05:36 CDT