Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of o... http://www.tbfinc.com/weight_loss_resources/from-now-on-europe-a74.html Tue, 04 Jul 2006 11:03:16 CDT If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for c... http://www.tbfinc.com/weight_loss_resources/lose-weight-find-a73.html Tue, 04 Jul 2006 11:03:16 CDT In the battle to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give... http://www.tbfinc.com/weight_loss_resources/mesotherapy-vs-cellulite-for-a72.html Tue, 04 Jul 2006 11:03:16 CDT Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV’s “... http://www.tbfinc.com/weight_loss_resources/lipo-boom-reality-a71.html Tue, 04 Jul 2006 11:03:16 CDT If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwo... http://www.tbfinc.com/weight_loss_resources/carbohydrates-why-size-matters-a70.html Tue, 04 Jul 2006 11:03:16 CDT Here are two week’s worth of small changes and activities that can improve your health. While these are written with people in an office in mind, they can be adapted to outdoor work or full-time parenting. http://www.tbfinc.com/weight_loss_resources/how-to-improve-your-a69.html Tue, 04 Jul 2006 11:03:16 CDT The reason most people fail to make a solid effort is that even though their close friends or family may be there for support, it is usually less effective. You need to discuss your eating and exercise habits with other people who are in the same boat. Words of encouragement mean much more coming from someone who’s facing the same challenges that you are. http://www.tbfinc.com/weight_loss_resources/weight-loss-support-groups-a68.html Tue, 04 Jul 2006 11:03:16 CDT To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. http://www.tbfinc.com/weight_loss_resources/no-fuss-weightloss-a67.html Tue, 04 Jul 2006 11:03:16 CDT Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body’s intrinsic fat burning mechanisms? http://www.tbfinc.com/weight_loss_resources/fat-burning-exercise-choose-a66.html Tue, 04 Jul 2006 11:03:16 CDT Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. http://www.tbfinc.com/weight_loss_resources/calorie-burn-know-the-a65.html Tue, 04 Jul 2006 11:03:16 CDT How to burn fat fast is a question that burns anyone with weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. http://www.tbfinc.com/weight_loss_resources/how-to-burn-fat-a64.html Tue, 04 Jul 2006 11:03:16 CDT I was just speaking to a good friend and colleague of mine, discussing a few of the common challenges that we see people facing when they come to us for help. http://www.tbfinc.com/weight_loss_resources/2-ways-to-start-a63.html Tue, 04 Jul 2006 11:03:16 CDT From the book Spider’s Big Catch: Like many people, I've decided I need to take off a little weight from the holidays—the holidays of six years ago. But I've never di... http://www.tbfinc.com/weight_loss_resources/i-cant-weight-one-a62.html Tue, 04 Jul 2006 11:03:16 CDT Most diets don't work because our body simply adapts to the change in calories which we expose it to. This results in a slower metabolism and even more weight gain in the long run. http://www.tbfinc.com/weight_loss_resources/why-most-diets-dont-a61.html Tue, 04 Jul 2006 11:03:16 CDT Learn why weight loss surgery should be your last option for losing weight. http://www.tbfinc.com/weight_loss_resources/weight-loss-surgery-a-a60.html Tue, 04 Jul 2006 11:03:16 CDT