Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Bu... http://www.tbfinc.com/weight_loss_resources/4-keys-to-weight-a104.html Tue, 04 Jul 2006 11:03:50 CDT Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs som... http://www.tbfinc.com/weight_loss_resources/leaning-toward-lean-clear-a103.html Tue, 04 Jul 2006 11:03:50 CDT Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of follo... http://www.tbfinc.com/weight_loss_resources/is-lowcarb-weight-loss-a102.html Tue, 04 Jul 2006 11:03:50 CDT “I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calori... http://www.tbfinc.com/weight_loss_resources/how-did-i-get-a101.html Tue, 04 Jul 2006 11:03:50 CDT It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.... http://www.tbfinc.com/weight_loss_resources/rapid-weight-loss-tips-a100.html Tue, 04 Jul 2006 11:03:50 CDT I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. I... http://www.tbfinc.com/weight_loss_resources/weight-loss-tips-tricks-a99.html Tue, 04 Jul 2006 11:03:50 CDT The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential... http://www.tbfinc.com/weight_loss_resources/lose-weight-with-soy-a98.html Tue, 04 Jul 2006 11:03:50 CDT Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitn... http://www.tbfinc.com/weight_loss_resources/the-most-effective-fat-a97.html Tue, 04 Jul 2006 11:03:50 CDT I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, bre... http://www.tbfinc.com/weight_loss_resources/weight-loss-tips-tricks-a96.html Tue, 04 Jul 2006 11:03:50 CDT I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my... http://www.tbfinc.com/weight_loss_resources/confessions-from-a-fat-a95.html Tue, 04 Jul 2006 11:03:50 CDT Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become... http://www.tbfinc.com/weight_loss_resources/liberate-your-set-esteem-a94.html Tue, 04 Jul 2006 11:03:50 CDT Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide th... http://www.tbfinc.com/weight_loss_resources/conspiracy-foods-the-inside-a93.html Tue, 04 Jul 2006 11:03:50 CDT If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched... http://www.tbfinc.com/weight_loss_resources/6-simple-steps-to-a92.html Tue, 04 Jul 2006 11:03:50 CDT You may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to thei... http://www.tbfinc.com/weight_loss_resources/low-carb-diet-secrets-a91.html Tue, 04 Jul 2006 11:03:50 CDT It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising... http://www.tbfinc.com/weight_loss_resources/staying-healthy-on-a-a90.html Tue, 04 Jul 2006 11:03:50 CDT