Latest articles from Total Body Fitness (http://www.tbfinc.com/weight_loss_resources/) CommonSense CMS 3600 http://www.tbfinc.com/weight_loss_resources/ It’s the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there’ll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze. http://www.tbfinc.com/weight_loss_resources/a-personal-trainersholidaze-a162.html Tue, 04 Jul 2006 11:04:56 CDT Fitness guru Adrian Bryant shows you how you can burn more fat before 6am. then most people do in a week! http://www.tbfinc.com/weight_loss_resources/2-ways-to-start-a161.html Tue, 04 Jul 2006 11:04:56 CDT When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time. There is also no need to avoid foods that are grown and served as close to their natural state as possible such as fresh fruits and vegetables, nor must you avoid brown rice or even pasta. http://www.tbfinc.com/weight_loss_resources/are-low-carb-diets-a160.html Tue, 04 Jul 2006 11:04:56 CDT Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger. http://www.tbfinc.com/weight_loss_resources/eft-for-weight-loss-a159.html Tue, 04 Jul 2006 11:04:56 CDT Do I talk myself into becoming a human garbage can by eating all the remaining food from the weekend, thus going into Tuesday and possibly Wednesday with the taste of weekend indulgence still on my lips, or do I decide, really decide, I've had enough? http://www.tbfinc.com/weight_loss_resources/weight-loss-during-holidays-a158.html Tue, 04 Jul 2006 11:04:56 CDT Low self-esteem produces a game of control. It causes a person to suffer in silence – suffering that can lead to anorexia. http://www.tbfinc.com/weight_loss_resources/anorexia-a-game-a157.html Tue, 04 Jul 2006 11:04:56 CDT Need to lose weight? Get the bare-bone truth on what it REALLY takes to do it right and never, ever have to do it again... http://www.tbfinc.com/weight_loss_resources/the-beginners-guide-to-a156.html Tue, 04 Jul 2006 11:04:56 CDT Face it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale! http://www.tbfinc.com/weight_loss_resources/when-dieting-should-you-a155.html Tue, 04 Jul 2006 11:04:56 CDT Following the 5-Step Weight Loss Program can help get you started on the path to permanent weight loss. http://www.tbfinc.com/weight_loss_resources/5step-weight-loss-program-a154.html Tue, 04 Jul 2006 11:04:56 CDT As the holidays approach, a frequent questionfrom my clients and subscribers is "How can Iavoid gaining weight during the holidays?"Their concern is legitimate. The averageAmerican adult gains seven pounds of fatbetween Thanksgiving and New Years Day. http://www.tbfinc.com/weight_loss_resources/how-to-avoid-gaining-a153.html Tue, 04 Jul 2006 11:04:56 CDT Heel Pain and Weight Gain Have Become a Vicious Cycle: Relieving heel pain is key to losing weight http://www.tbfinc.com/weight_loss_resources/is-pain-stopping-you-a152.html Tue, 04 Jul 2006 11:04:56 CDT If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer. http://www.tbfinc.com/weight_loss_resources/a-clean-diet-for-a151.html Tue, 04 Jul 2006 11:04:56 CDT It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal? http://www.tbfinc.com/weight_loss_resources/heading-off-winter-weight-a150.html Tue, 04 Jul 2006 11:04:56 CDT It happens to all of us. You join the gym and immediately get the flu. Sign up for a adult education class and you're car breaks down on the first night. When you need to water the grass there's no rain in sight, but wash the car and what always happens? These examples aren't meant to give you a pessimistic outlook but instead to point out why persistence in the face of obstacles is what separates the haves from the have nots. http://www.tbfinc.com/weight_loss_resources/dieting-obstacle-when-life-a149.html Tue, 04 Jul 2006 11:04:56 CDT It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution. You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating. http://www.tbfinc.com/weight_loss_resources/dieting-while-partying-a148.html Tue, 04 Jul 2006 11:04:56 CDT