fat burners, fat burning programs, fat burning exercise, fat cells.

Have you tried different fat burning exercise programs or fat burner diet foods over the years and lost weight but never got rid of the fat on your thighs, lower stomach, and/or hips? Were you able to lose the weight on the areas of your body that needed it most?

After reading the fat burner tips on this page you will know why you never saw the results you expected. I will try to explain it in a simple way. READ CAREFULLY!

The fat on your body contains millions of fat cells. Every fat cell contains fatty acids that make up the total amount of fat you have on your body. Depending on what, when, and how you eat, along with what type of activity you do will determine how much fatty acids are inside fat cells.

You may wonder why does fat accumulate more on certain areas of your body. Let me explain. Each fat cell also contains on it's surface Alpha and Beta receptors which are like Magnets that keep fatty acids inside fat cells. If fatty acids are inside fat cells it is impossible for the muscles to burn them up for energy and you won't shrink in size.

Alpha receptors are stronger magnets so to speak and they are located on the surface of fat cells where most of the fat is located on our body. Beta receptors are the weakest and they are found on the surface of fat cells where the least amount of fat is on our body. If you were to just exercise aerobically - ride a bike or walk a treadmill - you may lose weight, but unfortunately most of the weight would come from fat cells that contained beta receptors, which would be the leaner parts of your body. This means you would be like most people who exercise and lose weight in all the wrong areas. This same rule applies to those who are on strict diets or take only weight loss supplements.

Remember this, it is easier for your body to pull stored fat from the fat cells that contain beta receptors - the leaner parts of your body. If you have ever been on an exercise or diet program that WAS NOT tailored for your particular body-type you know what I am talking about. You didn't see the results you were looking for did you? Let me just say you will never get your hips and thighs to shrink like you want them to unless you have a program that is specifically designed for YOU!

One key for obtaining maximum weight loss results is getting your body in a mode so that it releases fatty acids out of the fat cells that contain alpha receptors - the largest areas of your body - and uses them for its primary energy source. The second key is to prevent fatty acids from entering or reentering those same fat cells. This is where my experience will yield you optimal weight loss results.

The experience I have obtained over the years working with every body-type imaginable allows me to design you a program so that you are able to shrink up your entire body including those hard to lose areas.