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Weight Loss
Sub Categories |
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Stories,
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Below is a sample menu similar to what will be in your program. Of course
menus will vary depending on what diet you choose.
| Breakfast |
1,600
Calories |
1,200
Calories |
| Oatmeal,
prepared with 1% milk, low fat |
1/2 cup |
1/2 cup |
| Milk 1%,
low fat |
1/2 cup |
1/2 cup |
| English
Muffin |
1 medium |
— |
| Cream
Cheese, light, 18% fat |
1 T |
— |
| Orange
Juice |
3/4 cup |
1/2 cup |
| Coffee |
1 cup |
1 cup |
| Milk 1%,
low fat |
1 oz |
1 oz |
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| Lunch |
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| Baked
Chicken, without skin |
2 oz |
2 oz |
| Vegetable
Oil |
1 tsp |
1/2 tsp |
| Salad: |
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| Lettuce |
1/2 cup |
1/2 cup |
| Tomato |
1/2 cup |
1/2 cup |
| Cucumber |
1/2 cup |
1/2 cup |
| Oil and
Vinegar Dressing |
2 tsp |
1 tsp |
| White Rice,
seasoned with butter, diet |
1/2 tsp |
1/2 tsp |
| Baking
Powder Biscuit, prepared with vegetable oil |
1 small |
1/2 small |
| Butter |
1 tsp |
1 tsp |
| Water |
1 cup |
1 cup |
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| Dinner |
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| Lean Roast
Beef |
3 oz |
2 oz |
| Onion |
1/4 cup |
1/4 cup |
| Beef Gravy,
water-based |
1 T |
1 T |
| Turnip
Greens, seasoned with |
1/2 cup |
1/2 cup |
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Butter, diet |
1/2 tsp |
1/2 tsp |
| Sweet
Potato, baked |
1 small |
1 small |
| Butter,
diet |
1/2 tsp |
1/4 tsp |
| Ground
Cinnamon |
1 tsp |
1 tsp |
| Brown Sugar |
1 tsp |
1 tsp |
| Cornbread
prepared with butter, diet |
1/2 medium
slice |
1/2 medium
slice |
| Honeydew
Melon |
1/4 medium |
1/8 medium |
| Iced Tea,
sweetened with brown sugar OR substitute (Stevia) |
1 cup |
1 cup |
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| Snack |
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| Saltine
Crackers, unsalted tops |
4 crackers |
4 crackers |
| Mozzarella
Cheese, part-skim, low-sodium |
1 oz |
1 oz |
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| Calories: |
1,653 |
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Calories: |
1,225 |
| Total Carb, % kcals: |
53 |
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Total Carb, % kcals: |
50 |
| Total Fat, % kcals: |
28 |
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Total Fat, % kcals: |
31 |
| *Sodium, mg: |
1,231 |
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*Sodium, mg: |
867 |
| SFA, % kcals: |
8 |
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SFA, % kcals: |
9 |
| Cholesterol, mg: |
172 |
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Cholesterol, mg: |
142 |
| Protein, % kcals: |
20 |
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Protein, % kcals: |
21 |
Your diet menus will
vary depending on your current weight, physical condition, and overall
health.
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accomplish your weight loss and fitness goals. |
