High cholesterol is a threat to a healthy heart. This is as serious of a health concern as you can possibly have.

Worst of all it happens to millions of Americans each and every year. You go to your doctor for a regular checkup which includes a blood test. You think nothing of it, until your doctor calls you and gives you the results of the blood test, which include a diagnosis of "high cholesterol." Now you have to take action fast to reduce cholesterol before any damage occurs to your body.

Cholesterol is a waxy substance that is made by the liver and is also supplied in the diet through animal products such as meats, poultry, fish and dairy products. However, the body makes enough cholesterol, so eating dietary cholesterol isn't necessary. Cholesterol is needed by the body to insulate nerves, make cell membranes and produce certain hormones.

As you can see, cholesterol is essential for certain functions in your body. However, at high levels, cholesterol can become a risk factor for many serious health problems. These risks shouldn't be taken lightly as high levels of LDL cholesterol greatly increase the risk of stroke, atherosclerosis, and coronary heart disease. Bad cholesterol can be inherited or as a result of your body chemistry.

The key to reduce cholesterol is to act fast before any damage occurs to your body. Your health is nothing to play around with and a personalized professional diet that will significantly reduce cholesterol levels will definitely help you.

When diagnosed with high cholesterol doctors often prescribe drugs known as statins, or prescription strength cholesterol lowering drugs. Statins, although sometimes necessary, can also produce some unwanted and very serious side effects including but not limited to the following:

• Allergic Reaction

• Decreased Sexual Interest Or Ability

• Muscle Weakness And Pain

• Memory Loss

• Constipation

• Difficulty Sleeping

• Heartburn Or Indigestion

• Diarrhea

• Dizziness

• Rhabdomyolysis (muscle-destroying condition)

• Kidney Damage

• Headache

• Gas And Belching

• Nausea Or Vomiting

What if you could reduce cholesterol safely, without the use of prescription drugs and without unwanted side effects?

REDUCE CHOLESTEROL TIPS:

You can reduce your cholesterol by;

• Eating cholesterol friendly foods and low cholesterol foods and low cholesterol diet / recipe.

• Eating foods with fibers including oats

• Increase physical activity.

• Eating Psyllium Husk

• Cutting the amount of fat you eat, particularly avoiding the saturated fat and tran fat, can lower your cholesterol level.

• Avoid following foods

  • Food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.

  • Foods that contain trans fats i.e. hydrogenated oil or vegetable shortening. Choose a liquid or semi-soft variety of margarine. Remember, the softer the spread, the less trans fat it contains.

  • Fatty meats

  • Fatty spreads such as butter and cream

  • High fat dairy products such as regular milk, cheese & cream.

  • Reduce or eliminate alcohol intake.

Please keep in mind that cholesterol HDL/LDL ratio is more important than individual levels of HDL cholesterol and LDL cholesterol.

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