Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
| 2 C | small yellow onions, cut in eighths |
| 2 C | chopped, peeled, fresh, ripe tomatoes (about 1 lb) |
| 2 C | thinly sliced yellow and green squash (about 1 lb) |
| 11/2 C | cut fresh green beans (about 1/2 lb) |
| 2/3 C | water |
| 2 Tbsp | minced fresh parsley |
| 1 clove | garlic, minced |
| 1/2 tsp | chili powder |
| 1/4 tsp | salt |
| to taste | black pepper |
| 1 can | (6 oz) tomato paste |
| 1 lb | uncooked spaghetti |
| 1/2 C | grated parmesan cheese |
- Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.
- Cook spaghetti in unsalted water according to package directions.
- Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.
Yield: 9 servings--Serving Size: 1 cup spaghetti and 3/4 cup sauce with vegetables
Each serving provides:
Calories: 279
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 173 mg
Get Started in 3 Easy Steps!
