|
Using nonstick cooking spray, ground turkey, and no added salt helps
to make this classic dish heart-healthy.
| as
needed |
nonstick cooking spray |
| 1
lb |
ground turkey |
| 1
can |
(28 oz) tomatoes, cut up |
| 1
C |
finely chopped green pepper |
| 1
C |
finely chopped onion |
| 2
cloves |
garlic, minced |
| 1
tsp |
dried oregano, crushed |
| 1
tsp |
black pepper |
| 1
lb |
spaghetti, uncooked |
- Spray a large skillet with nonstick
spray coating. Preheat over high heat.
- Add turkey; cook, stirring
occasionally, for 5 minutes. Drain fat and discard.
- Stir in tomatoes with their juice,
green pepper, onion, garlic, oregano, and black pepper. Bring to a
boil; reduce heat. Simmer covered for 15 minutes, stirring
occasionally. Remove cover; simmer for 15 minutes more. (If you like
a creamier sauce, give sauce a whirl in your blender or food
processor.)
- Meanwhile, cook spaghetti in
unsalted water. Drain well.
- Serve sauce over spaghetti.
Yield: 6 servings--Serving Size: 5 oz
sauce and 9 oz spaghetti
Each serving provides:
Calories: 330
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 60 mg
Sodium: 280 mg
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