Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
Black Beans with Rice | New Orleans Red Beans | Summer Vegetable Spaghetti
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
| 1 lb | dry red beans |
| 2 qt | water |
| 11/2 C | chopped onion |
| 1 C | chopped celery |
| 4 | bay leaves |
| 1 C | chopped green pepper |
| 3 Tbsp | chopped garlic |
| 3 Tbsp | chopped parsley |
| 2 tsp | dried thyme, crushed |
| 1 tsp | salt |
| 1 tsp | black pepper |
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat till creamy, about 30 minutes. Remove bay leaves.
-
4. Serve with hot cooked brown rice, if desired.
Yield: 8 servings--Serving Size: 1-1/4 cup
Each serving provides:
Calories: 171
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 285 mg
Get Started in 3 Easy Steps!
