|
Good as a side dish or dessert, this salad made from fresh fruit is
naturally low in fat, saturated fat, and sodium and is cholesterol free.
Fruit salad:
| 1
|
large mango, peeled and diced |
| 2
C |
fresh blueberries |
| 2
|
bananas, sliced |
| 2
C |
fresh strawberries, halved |
| 2
C |
seedless grapes |
| 2
|
nectarines, unpeeled and sliced |
| 1
|
kiwi fruit, peeled and sliced |
|
|
| Honey
orange sauce: |
|
|
| 1/3
C |
unsweetened orange juice |
| 2
Tbsp |
lemon juice |
| 1-1/2
Tbsp |
honey |
| 1/4
tsp |
ground ginger |
| dash |
nutmeg |
- Prepare the fruit.
- Combine all the ingredients
for the sauce and mix.
- Just before serving, pour
honey orange sauce over the fruit.
Yield: 12 servings--Serving
Size: 4 oz cup
Each serving provides:
Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg
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