|
Removing the chicken fat and skin
and adding no salt to the tasty sauce makes this chicken favorite
heart-healthy.
| 3
lb |
chicken parts (breast,
drumstick, and thigh), skin and fat removed |
| 1 |
large onion, thinly sliced |
| 3
Tbsp |
vinegar |
| 3
Tbsp |
Worcestershire sauce |
| 2
Tbsp |
brown sugar |
| to
taste |
black pepper |
| 1
Tbsp |
hot pepper flakes |
| 1
Tbsp |
chili powder |
| 1
C |
chicken stock or broth,
skim fat from top |
- Place chicken in a 13x9x2-inch pan.
Arrange onions over the top.
- Mix together vinegar, Worcestershire
sauce, brown sugar, pepper, hot pepper flakes, chili powder, and
stock.
- Pour over the chicken and bake at
350º F for 1 hour or until done.
- Baste occasionally.
Yield: 8 servings--Serving Size: One
chicken part with sauce
Each serving provides:
Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg
|
