|
This creamy dessert is low in
saturated fat, cholesterol, and sodium.
| 2
Tbsp |
low fat (1%) milk |
| 4
tsp |
sugar |
| 1
tsp |
vanilla |
| 1
medium |
banana, cut in quarters |
| 1
C |
plain low fat yogurt |
| 8 |
1/4-inch banana slices |
- Place milk, sugar, vanilla, and
banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold
in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2
banana slices just before serving.
Yield: 4 servings--Serving Size: 1/2
cup
Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
|
