Do you know how to lose weight? Take the diet test and find out
 

Mousse a la Banana Recipes
 

Member Login

Weight loss programs and diets designed to fit you.

   Personalized Programs
   Success Stories
   Ab Workouts
   Exercise Programs
   Improve Your Health
   Weight Loss Tips

 
Desserts  

Apple Coffee Cake |Apricot-Orange Bread | Banana Mousse | Banana-Nut Bread | Carrot-Raisin Bread | Crunchy Pumpkin Pie | Rainbow Fruit Salad | Winter Crisp

This creamy dessert is low in saturated fat, cholesterol, and sodium.

2 Tbsp low fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium  banana, cut in quarters
1 C plain low fat yogurt
8  1/4-inch banana slices



  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg

Get Started in 3 Easy Steps!

Google