|
These spicy and moist pork chops are made with no added fat, egg whites,
evaporated skim milk, and a lively herb mixture.
| 6 |
lean center-cut pork chops,
1/2-inch thick |
| 1 |
egg white |
| 1
C |
evaporated skim milk |
| 3/4
C |
cornflake crumbs |
| 1/4
C |
fine dry bread crumbs |
| 4
tsp |
paprika |
| 2
tsp |
oregano |
| 3/4
tsp |
chili powder |
| 1/2
tsp |
garlic powder |
| 1/2
tsp |
black pepper |
| 1/8
tsp |
cayenne pepper |
| 1/8
tsp |
dry mustard |
| 1/2
tsp |
salt |
| as
needed |
nonstick spray coating |
- Trim all fat from chops.
- Beat egg white with evaporated skim
milk. Place chops in milk mixture and let stand for 5 minutes,
turning chops once.
- Meanwhile, mix together cornflake
crumbs, bread crumbs, spices, and salt.
- Spray a 9xl3-inch baking pan with
nonstick spray coating.
- Remove chops from milk mixture. Coat
thoroughly with crumb mixture.
- Place chops in pan and bake in 375º
F oven for 20 minutes. Turn chops and bake 15 minutes longer or till
no pink remains.
Note: If desired, substitute
skinless, boneless chicken, turkey parts, or fish for pork chops and
bake for 20 minutes.
Yield: 6 servings--Serving Size: 1 pork
chop
Each serving provides:
Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg
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