Lose 15 pounds in 4 weeks. Click Here to find out how!

BAKED PORK CHOPS RECIPES

Weight loss programs and diets designed to fit you.

   Personalized Programs
   Success Stories
   Ab Workouts
   Exercise Programs
   Improve Your Health
   Weight Loss Tips

 
Pork

Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

 
6 lean center-cut pork chops, 1/2-inch thick
1 egg white
1 C evaporated skim milk
3/4 C cornflake crumbs
1/4 C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
as needed   nonstick spray coating

 

  1. Trim all fat from chops.
  2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
  3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
  4. Spray a 9xl3-inch baking pan with nonstick spray coating.
  5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
  6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.

Yield: 6 servings--Serving Size: 1 pork chop

Each serving provides:

Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg

Get Started in 3 Easy Steps!

Google


 

 
 

 

Home | Sign Up Now | Diets | Natural Weight Loss | Exercise | Fitness Tips | Healthy Weight Loss Diets |
Healthy Diet Recipes | Fitness |
Resources | Add Your Site | Fitness Models | Bikini Models | Privacy Policy |
Site Map | Why Our Program | Fitness Singles | Weight Loss Programs | Submit Your Article


Email: info@tbfinc.com

Copyright © 1997-2009 Total Body Fitness
All Rights Reserved