These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

 

6	lean center-cut pork chops, 1/2-inch thick
1	egg white
1 C	evaporated skim milk
3/4 C	cornflake crumbs
1/4 C	fine dry bread crumbs
4 tsp	paprika
2 tsp	oregano
3/4 tsp	chili powder
1/2 tsp	garlic powder
1/2 tsp	black pepper
1/8 tsp	cayenne pepper
1/8 tsp	dry mustard
1/2 tsp	salt
as needed	nonstick spray coating

1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.

Yield: 6 servings--Serving Size: 1 pork chop

Each serving provides:

Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg

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