Ever diet or exercise and see very little or no results? If you want to lose weight fast and don't want to waste your valuable time trying different diets and exercise programs please read the information below. Information that is proven to show positive results on how to lose weight based on the hands on experience I have had with nearly 15000 satisfied clients to date. 5-10 minutes of your time will definitely open your eyes when it comes to learning some basics on how to lose weight fast.

What happens when you eat?

The body stores it's primary energy source in the form of glycogen in the muscles and liver mostly from the foods you eat. The liver stores approx. 1500 calories while the muscles store a fraction of that. If you were to exercise non-stop at a moderate pace your muscles would have approximately 30-45 minutes of stored energy in the form of glycogen. Once the activity is stopped the liver begins to replenish any lost glycogen stores in the muscles. When you eat, the body breaks down the foods and replenishes any lost glycogen in the liver. This process continues every hour on the hour so a constant supply of energy is present in the muscles. If your primary goal is to lose weight fast keep reading.

If you don't supply your body with adequate nutrition it may - depending on your weight - revert to muscle proteins and break them down in order to replenish any lost glycogen stores in the liver. So many people today and even a lot of professionals believe that if you lower your caloric intake this will force the body to use stored fat to replenish glycogen stores in the liver and this will result in weight loss. This can and does occur, BUT, not in the way most think. The body will replenish lost glycogen stores in the liver when you decide to eat! I said liver, not muscles! Believe me the body will wait on you to eat! The fat on your body is saved and the body will not revert to it unless there is a severe famine. Would you dip into your savings account if you still had money in your regular bank account? Of course not! The body works in that same way. It is easier for the body to breakdown the foods you eat and use them for energy instead of the stored fat that it has been saving for so long. Now that you are learning the basics on how to lose weight fast keep reading.

There is a way that you can force or should I say trick the body into utilizing stored fat to replenish lost glycogen stores in the liver without restricting your diet and/or potentially harming your body and you will lose weight fast.

In order for the body to utilize stored fat for energy the muscles storage tanks so to speak need to be depleted. You can deplete these storage tanks three different ways.

1. Through strict carbohydrate depletion. (Not recommended)
2. By doing any type of aerobic exercise - treadmill, bike, etc. (Recommended)
3. By doing any type of anaerobic exercise - resistance training such as lifting weights, high impact group exercise, etc. (Recommended)

Are you ready for this one? Just because you exercise it does not mean the storage tanks in the muscles will deplete. Even if they did deplete it does not mean they will stay that way long enough for the body to revert to stored fat for energy. For example, if you were to ride a stationary bike for 20 minutes at a moderate pace, on the average you would only burn off about 1/2 of the stored glycogen in the muscles meaning no stored fat was burned off at all. This may be okay because you burned calories possibly preventing further weight gain, however, no stored fat was lost meaning you will see no shrinkage in the size of your body and you would not lose weight. This is why so many people exercise and see NO results in weight loss!

Another example is if you were to ride a stationary bike for 10 minutes or so and then stop to rest for a few minutes, or if you are like most people in the gym you may stop and talk to friends. At this point you would only have burned off 10 minutes worth of stored glycogen in the muscles. The bad part is when you stopped the exercise the liver immediately began replenishing any and all lost glycogen in the muscles. When you start back up you are thinking you will pick up where you left off, however if you rested too long it is possible that all stored glycogen was replenished in the muscles and if this were the case it would be like starting over and you can forget about fast weight loss results.

The big question is do you have to exercise for 30-45 minutes non-stop in order for the body to revert to stored fat for energy so you can lose weight fast? NO! Our programs allow the body to utilize stored fat for energy in a little as 6 minutes after starting the proper type of exercise.

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