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Below are just some of the health benefits that can be obtained while under the supervision of fitness expert Johnnie D. Jackow Sr.

• Weight loss and muscle tone
• Increases strength
• Lowers blood pressure
• Decreases bad cholesterol
• May help control diabetes
• Reduces physiological and psychological stress
• Raises basal metabolic rate
• Increases strength of heart contractions
• Reduces resting heart rate
• Increases blood vessel size
• May reduce the risk of, or reverse, osteoporosis
• Decreases risk of heart attack
• May reduce risk of stroke
• Increases oxygen-carrying capacity of the blood
• Reduces risk of arteriosclerosis (hardening of the arteries)
• Decreases fatigue
• Increases maximal oxygen uptake
• Improves self-esteem
• Improves ability to sleep
• Slows the aging process

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