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The first thing people want when dieting is fast weight loss. Unfortunately it's not that easy for most people who try it on their own. Most people will be motivated starting out but after 2-3 weeks of not seeing the results they expected most will go back to their old lifestyle of eating and NON activity.

Fast weight loss is possible with the right program. One that includes proper eating, exercise, and most of all guidance and support.

Society these days demands so much of us that we are becoming less efficient on how to manage our time. Often trying to add a new exercise regime to this already hectic lifestyle is so overwhelming that it simply never gets implemented properly. The key here is to not try and add these new behaviors on top of your current schedule but rather to replace your more negative behaviors with these new, more positive ones. This is what leads to fast weight loss success.

Examples of how you could do this would include getting physical in your lunch break rather than eating at your desk, going for a walk with your partner or friends when you get home rather than watching TV, or getting home early from work and playing with the kids or the dog. Get creative and try to make the most of every opportunity. If you are so time poor that these opportunities barely ever exist, then look really seriously at your current beliefs around what is important to you in your life. Is it your work, or is there more to life? What will you remember when you look back on your life in years to come? Finally, there are 336 half hours in a week, and it only takes about 5 of these to create a fast weight loss routine to ensure sustained weight loss, so there really is no excuse.

If you think skipping breakfast will help you lose weight, think again! New
studies show that breakfast - especially a cereal breakfast - is associated with
better weight control.

Eat Breakfast for Fast Weight Loss

An ongoing study of people who have maintained weight loss of at least 30 pounds for more than a year shows that eating breakfast keeps people slimmer (National Weight Control Registry). Breakfast eaters tend to eat fewer calories, less saturated fat and cholesterol and have better overall nutritional status than breakfast skippers therefore fast weight loss results are achieved. And according to a study presented at the American Heart Associations annual conference, eating breakfast may reduce your risk of heart disease, diabetes, and obesity.

Researchers found that obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequently skipped it. Researchers at UC Davis have also weighed in on the weight loss benefits of breakfast. “90% of dieters skip breakfast,” they say, “and that same 90% are often found eating more later in the day, to make up for it. In the end, skipping breakfast may sabotage fast weight loss efforts.” Good choices for breakfast include protein, omega-3 eggs, high fiber whole grain cereals, and low carb, high fiber bread. Whole grain cereals work well for many, sweetened with fruit- not sugar. You can also try using fruit juice instead of milk on your cereal. As with any meal, you need to stay away from high sugar intake, and fill your breakfast menu with ketogenic foods that keep you in fat-burning mode.

Accepting responsibility for where you currently are physically is the first step on the journey to achieving fast weight loss. The key is to take some time and really examine what you think about weight loss, how it makes you feel, and what your beliefs are around being your ideal weight. If you can take 100% responsibility for where you are currently at then you empower yourself to take 100% control of the rest of your life. Fast weight loss is up to you. Take control and you will succeed.

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