The first thing some people think of concerning weight loss is to cut back on the amount of food they eat. What most people don’t realize is how intelligent our bodies are. If you are on a low calorie diet your body will eventually compensate to this by slowly saving energy, and it takes a lot of energy to burn fat - lose weight. In plain english your body will work at a slower pace, and the outcome is usually fatigue and a weakened immune system which eventually leads to sickness. Even worse, once your body fully compensates to this low calorie diet you will further have to decrease your food intake to keep losing weight, and worst of all, most of the weight you will lose is muscle and water. If you are like most you will eventually go back to your regular lifestyle of eating and gain all your weight back and probably then some. However, most of the weight you will gain back will be all fat! The final outcome is you end up with less muscle and more body fat than when you first started the diet making your body look far more overweight because of the lack of muscle your body now has. One pound of fat is larger in volume than one pound of muscle. Meaning, losing muscle will of course change scale weight but overall size will not diminish much when compared to losing fat and only fat. The key to shrinking in size is to lose only body-fat!

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