I'm a 36 year old wife to one and mother to two (ages 7 and 4). I'm 5'7" and weigh 156 lbs. My ultimate goal weight is 145 lbs. with less than 18% body fat!!! I've been on every diet that you can name and I'm now ready to ditch these diets and make a lifestyle change. I've struggled with thyroid disease since 1992 and have a hard time maintaining the correct levels. I'm hoping that making the correct food choices and finding the right exercise routine will get me to goal!!!