http://www.tbfinc.com/blog/ Information regarding weight loss, health and fitness. en http://www.tbfinc.com/blog/templates/default/img/s9y_banner_small.png http://www.tbfinc.com/blog/ 100 21 http://www.tbfinc.com/blog/archives/1-The-Importance-of-Exercise.html As we age, a great number of structural and functional transformations occur leading to a decline in "optimal" physical capacity.<br /> <br /> While our level of activity affects some of these changes, others bear little relationship to the quantity of exercise performed.<br /> <br /> Age-related changes in skin composition (texture, etc.), vision, hair color, hearing, etc. take place irrespective of an individual's level of physical fitness.<br /> <br /> However, other factors such as breathing capacity, heart function, muscle strength, etc. are heavily influenced by one's level of fitness.<br /> <br /> <a href="http://www.tbfinc.com/exercise.htm" title="Exercise">Click Here for more information regarding exercise</a>