Total Body Fitness Weight Loss Information regarding weight loss, health and fitness. http://www.tbfinc.com/blog/templates/default/img/s9y_banner_small.png http://www.tbfinc.com/blog/ 2009-01-25T08:21:30Z Serendipity 1.4.1 - http://www.s9y.org/ en Total Body Fitness 2009-01-25T08:21:30Z 2009-01-25T08:21:30Z http://www.tbfinc.com/blog/wfwcomment.php?cid=1 0 http://www.tbfinc.com/blog/rss.php?version=atom1.0&type=comments&cid=1 http://www.tbfinc.com/blog/archives/1-guid.html The Importance of Exercise
As we age, a great number of structural and functional transformations occur leading to a decline in "optimal" physical capacity.

While our level of activity affects some of these changes, others bear little relationship to the quantity of exercise performed.

Age-related changes in skin composition (texture, etc.), vision, hair color, hearing, etc. take place irrespective of an individual's level of physical fitness.

However, other factors such as breathing capacity, heart function, muscle strength, etc. are heavily influenced by one's level of fitness.

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