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Abdominal Exercises, Ab Exercise, Stomach Exercises
 

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This ab workout is designed for men or women who do not exercise abs on a regular basis. Disregard any stomach exercises that cause lower back pain.

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Push Through Crunches

Start out by lying flat on the floor with knees up as shown. Suck in your stomach as far as you possibly can and hold it. Lift your chest toward your knees keeping your hips on the floor at all times while pushing your hands between your legs as shown. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach. Rest for as long as possible and then proceed to the next ab exercise below.

 

 

Right Twist - Left Oblique

Lie flat on the floor with your hands behind your neck. Proceed to twist your body upward toward your right knee while at the same time lifting your right leg as to meet your left elbow as shown in the right picture. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach. Rest for as long as possible and then proceed to the next ab exercise below.

 

Left Twist - Right Oblique

Lie flat on the floor with your hands behind your neck. Proceed to twist your body upward toward your left knee while at the same time lifting your left leg as to meet your right elbow as shown in the right picture. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach. Rest for as long as possible and then proceed to the next ab exercise below.

 

Reverse Crunches

Lie flat on the floor with legs elevated approx 6"-12" off the floor. Pull your legs toward your chest while contracting your lower abs. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach. Rest for as long as possible and then proceed to the next ab exercise below.

 


Left Side Crunches

Lie on your back with your legs bent over to the right while keep your back and shoulders square on the floor. Proceed to lift and crunch up as shown on the right. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach. Rest for as long as possible and then proceed to the next ab exercise below.

 


Right Side Crunches


Lie on your back with your legs bent over to the right while keep your back and shoulders square on the floor. Proceed to lift and crunch up as shown on the right. Do as many repetitions as you comfortably can do. DO NOT FORCE YOURSELF TO DO MORE REPS or you could wake up with an extremely sore stomach.

 

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